BreakFree – Emotional Healing Self Paced Course

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About Course

Healing From Emotional Trauma, Breakups, and Betrayal

Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy.

People have a tendency to get caught in their anger and pain after they’ve been hurt. There are mental, emotional, and physical reasons why itis difficult to release this pain.

One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.

Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.

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What Will You Learn?

  • You’ll learn why releasing the past is difficult and what you can do to make it easier for yourself.
  • You’ll learn the emotional, mental, and physical causes of your pain.
  • You’ll discover misconceptions about forgiveness.
  • You'll receive specific strategies and exercises to assist you in letting go of your pain and moving forward toward the life you want.

Course Content

Module 1 – Why It’s So Hard to Let Go of the Pain
There isn't a person in the world who hasn't been hurt by someone. Releasing the pain from these wounds is difficult for many, if not most. In this module, you'll learn how releasing the pain from the past is more complicated than just "getting over it." There are emotional, physical, and mental reasons why letting go of the past is so difficult.

  • Understanding What Happens Emotionally
  • Understanding What Happens Physically
  • Understanding What Happens Mentally
  • Module 1 Summary and Reflection
  • Module 1 Quiz

Module – 2 Understanding Forgiveness
The number and type of hurts you've suffered in the past, combined with your thoughts and beliefs, can make it difficult to release the past. When you add the biochemical response of your body, it's a wonder anyone can forgive another. In this module, you'll learn that your view of forgiveness can add to the difficulty of putting the past behind you. In this short module, you'll explore what forgiveness is and what forgiveness isn't. This knowledge will assist you in letting go of the hurt and moving forward with your life in joy.

Module 3 – Strategies to Let The Pain Go
You now know why it's difficult to release or forgive the past. You also know why forgiveness is so very important for you. The question you are left with is, "If forgiving is difficult and good for me, how do I let all the pain go?" In this module, you'll be introduced to a number of activities and techniques to assist you in forgiving and releasing the past. Some will appeal to you and others won't. Choose the two or three which you can relate to and use them to achieve peace. Know this about you: You can do this!!!